Recipes

Source - http://www.skinnytaste.com/2014/01/crock-pot-balsamic-pork-roast.html 5 Stars - Serves 4 10 points for 6 oz of pork + 7 for Minute jasmine rice Worked out great in the hotel room!!! Made 4 meals when Rice was added. Made a few modifications to fit with cooking in the room. Ingredients: 2 pound boneless pork roast 1/2 packet salt from breakfast bar, to taste 1/2 tsp garlic powder (sprinkled til well covered, look in to packets)) 1/2 tsp red pepper flakes (sprinkled til well covered, look in to packets) 1/3 - 1/2 hotel cup size water 1 container Knorr homestyle stock concentrate chicken reduced sodium 1/3 - 1/2 hotel cup size balsamic vinegar 1 tablespoon Worcestershire sauce (liberal application) 1 tablespoon honey (Coated surface of meat) Line crock pot Add pork Add Salt, Garlic Powder, Pepper Flakes Add water, stock concentrate, vinegar, Worcestershire sauce Drizzle with honey Put crock pot on low and go to meeting Shred in crock pot gently not to shred bag

Source - http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=135321 5 Stars - Serves 6 10 points per serving Amazing! Was a big hit especially with the gluten free crowd. Made some substitutions to go gluten free. Worked out well with the kitchen at the Château will be difficult without prep of some items that need to be pre-cooked. Ingredients 1 pound(s) uncooked 93% lean ground beef 1 small uncooked onion(s), chopped 1 clove(s) (medium) garlic clove(s), minced 28 oz canned crushed tomatoes 15 oz canned tomato sauce 1 tsp table salt 1 tsp dried oregano 1/2 tsp dried basil 1/4 tsp crushed red pepper flakes, or to taste 1 cup(s) part-skim ricotta cheese 1 1/2 cup(s) shredded part-skim mozzarella cheese, divided 6 item(s) uncooked lasagna noodles, no-cook, Rice Lasagna Noodles from Walmart 1/2 cup(s) shredded parmesan cheese, strong-flavored like Romano or Parmigiano Reggiano Brown beef with onions and garlic.